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Friday, October 11, 2013

This week we are focusing on menu planning...all these righteous workouts leave us clamoring for food NOW! We need to have it ready to go.

, I found a downloadable menu planner and one of those motivational cartoons that is sure to make every SPY smile!

, is a detailed blog about planning, shopping and cooking freezer meals, something I'm interested in adding to my bag of tricks.

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  • MRSP90X
    I downloaded the menu planner, nice! Great pic!
    2042 days ago
    Thanks for the links. You hid burpees in there, you sly spy!
    I pinned the freezer meals, will have to try that later this winter.

    2048 days ago
  • FITAT50
    Great links! You are a true Spy emoticon
    2048 days ago
    Thank you for the links. I am going to check it out now. The rule is true..."your diet controls your fat and exercise is making you feel good." I know because I have over trained and hoped that would make me skinny. It did not work, it is all in healthy eating. You go girl!

    Done reading the links. I always cook double or triple portions and freeze the rest in small containers that is portioned control. It is working great for us as we have real healthy food to take to work.
    2048 days ago

    Comment edited on: 10/11/2013 3:10:42 PM
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