Anyone done or doing the 5:2 diet or other IF?
Friday, October 11, 2013
With all the talk of Ramadan and fasting I started digging and learned that there are benefits to calorie restriction and came across this interesting BBC special.
You can check out the video here on Dailymotion (58 min):
Curious what your experiences have been using 5:2 or other kinds of intermittent fasting. To me it seems less extreme than a traditional water fast, especially since those aren't advised if you have a strenuous or critical job, as you may become fatigued, lethargic, dizzy or possibly faint. Can't afford to fall asleep on the job so let me know how fasting has worked out for you.