LILLEAN

SparkPoints
 

Refined flour

Thursday, October 10, 2013

I have my workout routine under control. I burn approximately 2500 calories through exercise only and I don't feel like its too much. But the thing is that I just can't leave refined flour alone. It teases me even if I try to stay away from it. I have tried buying the whole wheat so that if in case I feel for bread I would go for the the healthier version, but I still find myself eating the white bread. Well I guess I should practice more self discipline in order to achieve my goals. This is going to be soooooo hard!!!! emoticon
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Member Comments About This Blog Post
  • LILLEAN
    I have never heard of it but will surly look around because I really need to get this thing under control
    2225 days ago

    Comment edited on: 10/13/2013 6:32:25 PM
  • SONGWRITER8
    I think that's better than having trouble with sweets or potato chips - hmmm have you tried the bread called "white wheat"? I haven't read the labels yet, but have seen it around.
    2228 days ago
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