my thoughts are important
Thursday, October 10, 2013
Self talk is so important. When I tell myself I can do something - I do. Whenever I start giving in to the doubts and fears, I don't do it. I caught myself thinking today that I "can't ever get down past the 180's" that I "will always be stuck here so why bother trying" that I "have been stuck here for three years, so OBVIOUSLY this where I am supposed to stay".
Well, these are LIES that my brain is telling me. I am going to CHOOSE to think differently.
I CAN DO THIS
How bad do I want it?
Am I willing to go to ANY LENGTH?
Am I willing to get busy doing what others may consider "a little extreme" ?
The 175's WILL be something I see very soon
By the end of this month
People will look at me and say "Wow! What has she been doing? She looks great!"
My food choices will be the foods that like or love ME
I accept that certain foods TASTE good, but ultimately work against my health
I can love myself enough to continue on making the best choices possible given any situation I come upon
I forgive myself for mistakes I've made or will make
It's progress, not perfection
So here are some good choices that I have made in the past 24 hours. First, the lunch I had yesterday INSTEAD OF PIZZA:
And second, here is my lunch from today.