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apple recipe

Thursday, October 10, 2013

What You'll Need:
6 medium apples, cored, peeled and thinly sliced
1/4 cup all-purpose flour
1 tablespoon sugar (I used truvia)
1/2 teaspoon ground cinnamon
2 tablespoons all-purpose flour (I used whole wheat flour)
1/2 cup quick-cooking rolled oats
3 tablespoons light brown sugar
2 tablespoons reduced-fat margarine
What To Do:
Preheat oven to 400 degree F. Coat a 9-inch microwave-safe pie plate with cooking spray.

In a large bowl, combine apples, 2 tablespoons flour, the sugar, and cinnamon; mix well. Spoon into pie plate and cover with wax paper. Microwave on high power for 4 to 6 minutes, or until the apples are soft.

Meanwhile, in a medium bowl, combine remaining 1/4 cup flour, the oats, and brown sugar; mix well. With a fork, blend in margarine until crumbly; sprinkle over apples.

Bake 20 to 25 minutes, or until golden and bubbly. Serve warm.
Recipe courtesy of "Diabetes Forecast" magazine. For more information on diabetes, check out the American Diabetes Association Web site at or call 1-800-DIABETES.
Nutritional InformationServings Per Recipe: 6
Amount Per Serving% Daily Value *Calories 146 Calories from Fat 13 Total Fat 1.5g 2 % Saturated Fat 0.2g 1 % Trans Fat 0.0g 0 % Protein 1.6g 3 % Amount Per Serving% Daily Value *Cholesterol 0.0mg 0 % Sodium 39mg 2 % Total Carbohydrates 34g 11 % Dietary Fiber 2.3g 9 % Sugar
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this was very yummy for a special treat............
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