TEALLEN04
10,000-14,999 SparkPoints 12,104
SparkPoints
 

Meditation Day 4

Thursday, October 10, 2013

Stayed awake during my meditation this time (barely). Now I definitely feel more relaxed.

Got a book from the library about Mindfulness-Based Cognitive Therapy (MBCT). Can't wait to learn some new techniques!

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • LOSE4LIFE47
    emoticon emoticon
    1713 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by TEALLEN04