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woke up to sore throat

Wednesday, October 09, 2013

taking cough drops and drinking lots today, but the sore throat is hanging on.

Did go to the Walking Club I am the new leader of, and 3 people showed up. We basically walked the little walk I planned and took one of the participant's ideas at a change of route back. Had tea and talk together..

Got out for one other short walk, and read, and talked on the phone.... to town tomorrow

Brekkie - egg foo yung, prune orange juice
Lunch - mackerel, grapefruit, tomato, cuke, chicken loaf
Snack - cauliflower tortilla, veggie bag, yogurt dip
Supper - SP salsa chicken with zucchini, onions, mushrooms
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