Meditation Day 3

Wednesday, October 09, 2013

I read that depressed people who did an eight-week meditation program increased activity in a certain area of their brains (the left prefrontal cortex) so that their brain activity more closely resembled that of non-depressed people.

Even more reason to try meditation!

On day three, I fell asleep halfway through my meditation.

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Member Comments About This Blog Post
    A good reason. and falling asleep-now that is relaxed!
    2015 days ago
    I used to use meditation specifically to help me sleep. Probably not smart, but it worked.
    I am sure you benefited both from the meditation and the nap.
    Exercise is another good mood enhancer. Good luck.
    2019 days ago
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