150,000-199,999 SparkPoints 191,031

Day 14 Intermittent Fasting (IF) Journal

Tuesday, October 08, 2013

Stopped eating at 6:30 PM last night and had my 1st meal at 10:15 AM. I was moderately hungry. I ate 2305 calories today and walked for 3.3 mi in 1-hr, burning 240 calories. I have been really hungry lately!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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