Day 3 of 100
Tuesday, October 08, 2013
Just do it anyway!
It is so easy to be excited about a weight loss journey in the beginning, then the day at the scale comes and most of the time that is when I get derailed. I miss a workout and it is hard to get back on track. The trick here is to pick yourself up and Just get back on track anyway.
I like the description of the person who is committed to their weight loss plan, they:
stick to their plan no matter what!
take action and Do it!
assume if they stay motivated, results WILL follow.
I want this description to be MY description. I want to keep moving forward no matter how small the step.