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Tuesday, October 08, 2013

Wow it has been over a year since I last posted a blog. Why do I resist? It really seems to help when I tune in to my self and get honest and accountable.

Once again I went off track for a few months. Just beginning to feel bloated and don't even want to get on the scale. That is a bad sign for me, since I no longer let that scale dictate to me my mood. I know the few lb.s gained will go away once I remember to honor my body with proper nutition for me.

What really got my attention last night is i am covered in an itchy rash - eczema has returned in a big bad way. I remember how difficult my childhood was with the battle against this itchy condition. I used to get so bad I would get staph infections, bandaged up hands and fingers, bloody itchy skin. Felt so self conscious in high school.

Today I reviewed the dietary issues with eczema, and what do you know, the 17DD plan would pretty much take care of these awful symptoms. So back to the plan I go.

Day 1 - wish me luck!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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