30,000-39,999 SparkPoints 39,121

Knowing is step 1. Doing is step 2 thru 100.

Tuesday, October 08, 2013

Up another pound today.
Not a surprise.
I have a program.
It works.
But only when I do it.
Off for my walk.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.