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Day 7

Monday, October 07, 2013

Today was a rest day. Took a walk on my break and did some window shopping at lunch. I overate today and am paying for it now. I feel awful. It tasted great while I was eating it but now I am miserable. I still cannot figure out why I cannot stop eating. You know the switch that turns off when you have eaten enough...mine is broken. Well maybe not broken. It turns off but I just ignore it and keep on going. Someday I will find the answer to this elusive problem!

Day 7 is in the books, I will not see today as a fail but as an eye opener. 1 meal was over done but the rest of the day was spot on. Tomorrow will be another day for success.
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Member Comments About This Blog Post
  • HOLLYM48
    Think of the lesson learned. A while ago, you wouldn't have thought twice about eating what you did, now you are thinking, now why did I do that and got right back on track! Great job.
    1655 days ago
  • _VALEO_
    I hate it when I feel bloated too. It can happen to me with food that I really love like cakes and chocolate (mainly carbs).

    Great attitude and good job for turning the day around!
    1655 days ago

    Comment edited on: 10/8/2013 2:05:39 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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