20,000-24,999 SparkPoints 20,289


Monday, October 07, 2013

My Spark Coach assignment was to blog about something I need moderation in. Well that would be exercise for me. I wish I could say that I exercise excessively but, no, I don't exercise enough. I need to get into the habit of just dong it everyday. Just the same as getting up and getting dressed everyday. Instead I hem and haw over when or what to do. I have to plan what exercise Im going to do for each day then I just need to do them.
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    ROBBIEY You are right. I just need to find something. I really liked going to the pool but they changed the temperature and it is too chilly now for me to really enjoy it. I can be in for about an hour and then I get too cold. Im still trying new things though so something is bound to strike me.
    1690 days ago
    Find something that you really enjoy and it will be easy to keep doing it. For me it is running on my treadmill. I thoroughly enjoy it and have to stop myself from doing it all the time instead of varying my exercises and adding weights.
    1690 days ago
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