My NSV made me just as happy as my SV.
Monday, October 07, 2013
I lost three pounds this past week. I'm ecstatic. However, I had a non-scale victory (NSV) that was just as important to me, if not more so. I felt crummy this weekend. I just felt achy and icky. All I wanted to do was sleep and eat. (I almost always have an appetite.) I didn't get my exercise in since I felt crummy, but I did eat pretty well. I didn't overeat. I ate pretty much what I was supposed to. Woohoo!
I really, really owe a big thanks to all my Spark friends out there who keep encouraging me. You all are so awesome. Thank you so much for helping me do this!