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A return to the nutrition tracker.

Monday, October 07, 2013

I'll be honest. I took a break for a while there from tracking my foods on the nutrition tracker because I wanted to see how well I would do on my own. Thankfully I maintained my weight so I know that I am not nearly as dependant as I once thought I was.

That said, I have been more active recently that before and I was worried I wasn't getting enough calories so I began tracking again. I was delighted to find a button that links my nutrition tracker to my fitness tracker in real time so my caloric intake is automatically adjusted based on my level of activity and calories burned! Very cool!!

And on a side note, after staying off it, getting new orthotics, and using Advil and a heating pad my knee is on the road to recovery and doing really well!
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Member Comments About This Blog Post
    That is so great that you were able to maintain your weight loss without tracking. It is so hard to try and modify what you eat to be within your calorie goals without tracking!
    1721 days ago
    Where is this magic button?!?!?
    1721 days ago
    I track my food on Cron-o-Meter. I tried here and it is awkward for me. Glad it works for you.

    Congrats on the knee healing. You certainly don't want to go through surgery.
    1721 days ago
  • DUBGIRL418
    That's so awesome about linking the nutrition and fitness trackers together! I never knew about that until I read your blog and went and changed it, myself! Thank you!
    1722 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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