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Lots of exercise this weekend.

Sunday, October 06, 2013

emoticon Ran 9 easy miles in the morning.
emoticon Biked 18 miles in the afternoon.

Run was shorter and slower than planned as my running companion was tired. Bike was nice except for a ton of gnats brought out by the humidity.

emoticon Ran 12.6 miles in the morning. About 9:00 pace for half then ran with different people at a slower pace for the second half. Very humid but nice people to run with.
emoticon Biked 9.5 miles after the run. That was enough.
emoticon Walked 1 mile.
emoticon Did weights at the gym. My first time there in about a month.

I'm pleased with the weekend. Now I just need the Pirates to win today. They are up 2-0 but Cardinals are threatening.

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