one more veggie recipe
Sunday, October 06, 2013
Just one more veggie recipe....this was really very good....I left out the salt, the cheese has enough for my taste....this was very good and I'll be making it again....with a little lean protein it was a meal for me...
this came from MrFood test kitchen in the diabetic recipes....there a lot of low cal healthy recipes there...
Cooking Time: 40 min...
What You'll Need:
2 pounds yellow summer squash, thinly sliced on a diagonal..
3/4 cup shredded reduced-fat sharp cheddar cheese, divided
1/4 cup reduced-fat mayonnaise
1/4 cup liquid egg substitute
1/4 teaspoon salt
1/4 teaspoon black pepper
What To Do:
Preheat oven to 350 degrees F. Coat a 2-quart baking dish with cooking spray.
In a large saucepan, add squash with enough water to cover; bring to a boil. Reduce heat to medium and cook 8 to 10 minutes, or just until squash is tender. Drain well in strainer and gently press out liquid with fingers.
In a large bowl, combine squash, 1/2 cup cheese, mayonnaise, and egg substitute. Spoon into prepared baking dish. Sprinkle with remaining cheese.
Bake 30 minutes, or until golden and heated through.
Nutritional InformationServings Per Recipe: 6
Amount Per Serving% Daily Value *Calories 86 Calories from Fat 41 Total Fat 4.6g 7 % Saturated Fat 1.2g 6 % Trans Fat 0.0g 0 % Protein 6.4g 13 % Amount Per Serving% Daily Value *Cholesterol 6.5mg 2 % Sodium 275mg 11 % Total Carbohydrates 6.4g 2 % Dietary Fiber 1.7g 7 % Sugars 4.0g 0 %
* Percent Daily Values are based on a 2,000 calorie diet
Read more at http://www.everydaydiabeticrec
have a healthy week..eat more veggies....