Cleanse catch-up

Sunday, October 06, 2013

I finished day 10 as my inlaws got here for the weekend. I was down 2 pounds and lost an inch. Not a huge difference but not surprised. I already ate Gluten free so no white flour was fine. I also ate a lot of salad and veggies. The only real difference was no more wine or sugar. I did cave and had it twice during the 10 days but that is a good percentage.

Now starts the next phase. I have enjoyed the products so much I decided to sell it. Let me know if you want to know more about the cleanse. I am entering the last half and hope to loose another 5 pounds. I am loving my Spark drink. It really gives me energy. I also ordered some vitamins to help tone better.

Now I need to keep up the running. It was hard with in laws here because we were so busy but I did manage a 3 mile. It was hard. I realize what an emotional runner I am. If I have things that need to be done at home or stressed then I have a bad run. If I can relax and enjoy my alone time then it is a good run. I only had 50 minutes to run then take a shower and head to sons baseball game, blessing of animals, cross fit, lunch, library sale, lunch, then dressed for fancy anniversary dinner.

Dinner was amazing. I made sure to only eat an appetizer for lunch so had room for dinner. It was a whole 7 course tasting menu. I did have mixed drink but made hubby drink most of it. I drank lots of water and had to keep going to bathroom. Even though it was 7 courses they were small and lasted 3 hours. I weighed myself this morning just to make sure I was not too far off and down another pound so I must have been good. My daughter and I even went for a mile run this morning. Her goal is to run a mile easy. I am more than willing to help her reach that goal.
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Member Comments About This Blog Post
    Sounds like you're moving right along! And that's a good realization for you to make about your runs being tied to how you feel emotionally...now that you know hopefully you can find a way to combat those times when you're not feeling it! :-)
    1717 days ago
    Sounds like you're doing great! Glad you like your cleansing products. Keep up the great work.
    1718 days ago
    Wowwie!! You are one busy lady. But still getting it all done. emoticon
    1719 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.