Sunday, October 06, 2013
I finished day 10 as my inlaws got here for the weekend. I was down 2 pounds and lost an inch. Not a huge difference but not surprised. I already ate Gluten free so no white flour was fine. I also ate a lot of salad and veggies. The only real difference was no more wine or sugar. I did cave and had it twice during the 10 days but that is a good percentage.
Now starts the next phase. I have enjoyed the products so much I decided to sell it. Let me know if you want to know more about the cleanse. I am entering the last half and hope to loose another 5 pounds. I am loving my Spark drink. It really gives me energy. I also ordered some vitamins to help tone better.
Now I need to keep up the running. It was hard with in laws here because we were so busy but I did manage a 3 mile. It was hard. I realize what an emotional runner I am. If I have things that need to be done at home or stressed then I have a bad run. If I can relax and enjoy my alone time then it is a good run. I only had 50 minutes to run then take a shower and head to sons baseball game, blessing of animals, cross fit, lunch, library sale, lunch, then dressed for fancy anniversary dinner.
Dinner was amazing. I made sure to only eat an appetizer for lunch so had room for dinner. It was a whole 7 course tasting menu. I did have mixed drink but made hubby drink most of it. I drank lots of water and had to keep going to bathroom. Even though it was 7 courses they were small and lasted 3 hours. I weighed myself this morning just to make sure I was not too far off and down another pound so I must have been good. My daughter and I even went for a mile run this morning. Her goal is to run a mile easy. I am more than willing to help her reach that goal.