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This is the day.....

Sunday, October 06, 2013

This is the day that the Lord has made Sparkfam rejoice & be glad in it!!!! I have been up since the dog needed to go outside. Everybody played forgetful & now I am paying the price. It's now time for me to start getting ready for church. I am praying for energy but I know service will be very uplifting and I will receive what I need to be a help to those whom I come in contact with.

Had cookies while I sparked then had a banana and roasted sunflower seed kernels. I didn't eat the whole bag but I did eat a row & Now a big breakfast is not what I need but I do need some cereal and then off we go...

Tonight I am trying for step aerobics & maybe a few minutes of boot camp. I pray you guys are getting some healthy foods down with the other filling

God bless & embrace this day & everyday!

Love, hugs & kisses!!


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