150,000-199,999 SparkPoints 191,031

Day 11 Intermittent Fasting (IF) Journal

Saturday, October 05, 2013

Stopped eating at 5:15 PM last night and ate my 1st meal at 9:30 AM, a 16.25 hr IF. I was moderately hungry when I started eating. It felt good to have some fuel for my morning workout. In the AM, I did 40 min of yoga (moderate effort) + 30 min elliptical (fairly hard effort.) In the PM, I walked 4.1 mi in 75 min. I burned a total of 650 calories via exercise. I ate 1945 calories today and it seemed pretty easy to do, as I was hungry and I had some good, spicy Indian food.
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Member Comments About This Blog Post
    Yes, Mzzchief, spicy food, especially Indian food, is my downfall too!
    2299 days ago
    Good spicy Indian food is my downfall.
    I always tell myself I'm only going to eat half of the take out and save the rest for later, but it never happens. YUM!

    Good to hear you're doing well with the IF.

    : )
    2299 days ago
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