Day 11 Intermittent Fasting (IF) Journal
Saturday, October 05, 2013
Stopped eating at 5:15 PM last night and ate my 1st meal at 9:30 AM, a 16.25 hr IF. I was moderately hungry when I started eating. It felt good to have some fuel for my morning workout. In the AM, I did 40 min of yoga (moderate effort) + 30 min elliptical (fairly hard effort.) In the PM, I walked 4.1 mi in 75 min. I burned a total of 650 calories via exercise. I ate 1945 calories today and it seemed pretty easy to do, as I was hungry and I had some good, spicy Indian food.