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7 day no dessesry challenge

Saturday, October 05, 2013

I've picked up a few bad snacking habits and it is starting to show n the scale, and in my moods. To try and stop my sugary habits I have decided to cut desserts for a week. Now, I don't usually cut anything - I am all about balance - but this is a bad problem and I think that for me the best way to kick the habit is to get used to not eating sweet things. So for 7 days no
- chocolate
- dessert
- cake
- cookies
- juice

Today was day one and it went well, apart from eating the marshmallows that came with my coffee because I put them in out of habit.

Wish me luck!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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