Taking Stock - My Current State in this Long-Term Journey!
Friday, October 04, 2013
I have been working at getting healthy and losing weight for many years now. I have made great progress and I am determined to get to my next goal of 20 more pounds lost by the end of this year. This will be my 100 pound milestone.
I am also working on being satisfied with my healthy progress so far. I'm still learning to pay attention to measures of success other than the scale.
I think it is rather symbolic that my scale stopped working this week. Initially, I thought it was just the batteries, but it basically died this morning...So I'll be buying a new one this weekend. I am moving to only weigh myself once per week to get out of my daily weight habit.
My goal for this next step in my journey is to meet my daily protein
goals. I'm continuing to work with a personal trainer 2 times per month to assure that my fitness plan is challenging and building my muscle mass.
I'm looking forward to being able to say that my efforts paid off with my
by December 31, 2013!