Day 10 Intermittent Fasting (IF) Journal
Friday, October 04, 2013
Stopped eating at 10:30 PM last night and had my 1st meal at 1:30 PM, a 15-hr IF. Exercise fasted: warm-up on treadmill walk 1 mi + elliptical 30 min (fairly hard effort) + strength training upper body 10 sets, 20 min, no breaks between sets. I felt okay and was only mildly to moderately hungry after exercising. Later at night, I went swimming for 1 hr with my husband and son. I burned 610 calories total and ate 1735 calories. Things continue to go well.