weigh-in & pics of yesterday's food
Friday, October 04, 2013
Yesterdays food - total calories 1537 - not shown is the 3rd/4th peice of bread I took and ate without taking a picture, and a second helping of spaghetti. THAT'S why I am truly better off to just avoid bread altogether - I seem to lack the ability to have just ONE - and I'm NOT kidding.
Also - I had made a spaghetti squash for me to have and chose not to have it. I don't know why because I really love the spaghetti squash.
Anyway, I weighed in this morning and it wasn't as bad as I thought
So I maintained this week. Just more proof backing up my blog from yesterday. When I add in grains/sweets the best I can do is maintain and sometimes I gain when I eat those things. Next week, I want to see the scale moving in the right direction again. I know I can do it.
I measured my waist yesterday, it is 37". The last time my waist was 37" was when I was doing p90x and had got my weight down to 172. Of course, now I am 8 pounds more than that, but my body composition has definitely changed. I have lost so much from my shoulder's, back, and belly. I feel good.