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weigh-in & pics of yesterday's food

Friday, October 04, 2013

Yesterdays food - total calories 1537 - not shown is the 3rd/4th peice of bread I took and ate without taking a picture, and a second helping of spaghetti. THAT'S why I am truly better off to just avoid bread altogether - I seem to lack the ability to have just ONE - and I'm NOT kidding.

Also - I had made a spaghetti squash for me to have and chose not to have it. I don't know why because I really love the spaghetti squash.

Anyway, I weighed in this morning and it wasn't as bad as I thought


So I maintained this week. Just more proof backing up my blog from yesterday. When I add in grains/sweets the best I can do is maintain and sometimes I gain when I eat those things. Next week, I want to see the scale moving in the right direction again. I know I can do it.

I measured my waist yesterday, it is 37". The last time my waist was 37" was when I was doing p90x and had got my weight down to 172. Of course, now I am 8 pounds more than that, but my body composition has definitely changed. I have lost so much from my shoulder's, back, and belly. I feel good.

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Member Comments About This Blog Post
    I find that if I cut out wheat, I seem to be okay on the other grains. Not sure why that is.

    You are doing great!
    1716 days ago
  • ADZY86
    Eeeeek! Yep those carbs will do me in too, and have me wanting more, more, more! Ah well, we live and learn.
    1717 days ago
  • NKING1982
    Breads and pastas are really hard for me too. Stupid carbs.... emoticon
    1717 days ago
    Spaghetti, actually any pasta is my downfall, so we don't have it very often.
    1717 days ago
    I hear ya with the bread. Has been my hardest struggle
    1717 days ago
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