Talk talk talk talk talk talk
Friday, October 04, 2013
I met with my trainer today to have a "talk", he hasn't been too happy with me shutting him out from all of my issues. So today I tried to let him in on everything happy and he said everything I needed to hear. The fact that he is there in that way is amazing. It is hard to find people, especially trainers, that are willing to take the time (1 hour) to sit and speak with you. Knowing that nothing was getting done, I wasn't paying for him to talk to me, he was letting me vent and get everything out there.
Sometimes you need to let go, you need to focus on those who truly matter in your life. Let everyone else move out of your life and just FOCUS on you. I am kicking people out that are causing me mental harm and only allowing postivity into my life. It isn't an easy task but it is something that needs to be done for my health. One of the best ways to lose weight it to be stress free, or limited.
Meditation and yoga have been key for me the past two days. I find peace just wearing my mala bracelet. Let alone when I sit and just breathe it out. OOOHHHMMMMMMMMMM
Everything will fall into place at some point, I know it will. Whether it be tomorrow or next year my life will work out the way I want it to and that is all that matters.
I am studying to become an RDN (Registered Dietitian Nutritionist) starting in January. I am so excited to start this journey and educate myself and others. My goal is to start changing the USDA/FDA with their food guidelines and help children be better educated regarding their food choices and how it will effect them. I have been working with my own children and it is amazing how well my 8 year old is doing with this. He has been trying to assist his classmates with better food choices. It is making an impact! I actually had a parent yell at me for the fact that her son no longer wants to eat Lunchables and she now has to pack him an actual lunch. I just smiled and said that is amazing! It truly was AMAZING!
One thing that needs to be done is blogging. I need to "write it out" on a daily basis. If I blog twice a day I know it will be worth it. My happiness is the key to my success!
Thank you all for the love and support!!!!