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Day 3: First step toward a TKD comeback

Thursday, October 03, 2013

Tracking: Done and in range
Workout: 30 minutes of tae kwon do forms

For the first time since the August 7 bone break, I actually did my tae kwon do forms tonight. Thank you, muscle memory! I was able to remember 10/11 of the forms without a hitch, and then I called my husband downstairs to help me with the final one. I cannot pivot yet on the right foot, but I'll keep working on it.
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Member Comments About This Blog Post
    Well done!

    I broke my ankle at the end of January and it took MONTHS to heal. In fact, it's still painful at times, but I'm delighted to say that I'm able to run again.

    I, like you, now need to regain my fitness and flexibility.

    Best wishes. emoticon
    1656 days ago
    Just read about the break blog...cannot believe you broke your foot! BUT I am glad it is mended and you are your usual crazy-active self!!! Admiration is abounding! emoticon
    1658 days ago
    That's great, Rebecca! Keep working on it. Persistence is always key to success.
    emoticon emoticon emoticon
    1658 days ago
    Great job! I was thinking about TKD forms today on my way home from work since I am still having hip issues. I really want to go to class but don't think I can do much so I haven't gone. I miss it!
    1658 days ago
  • 68ANNE
    Oh that is great news
    1658 days ago
  • 144AUTUMN
    you can do it!!
    1658 days ago
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