150,000-199,999 SparkPoints 190,872

Day 9 Intermittent Fasting (IF) Journal

Thursday, October 03, 2013

Stopped eating at 5:30 PM last night and had my first meal at 10:45 AM, a 17.25 hr IF, my longest so far. I ate a lot today, 2435 calories, was hungry throughout the day, though only mildly hungry when I had my 1st meal. Exercised for an hr: 10-min warm up on treadmill + 20 min elliptical (fairly hard effort) + 30 min weights for lower body, 15 sets of exercises in 30 min with no breaks between sets. Will be curious to weigh myself soon. I should also take measurements again sometime soon.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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