Weekly Weigh In: Gain
Thursday, October 03, 2013
I weighed in today and had a.2 lb gain. I have been eating according to plan, except I reintroduced plain greek yogurt as a dessert with natural peanut butter, cocoa powder, and coconut oil. It is running me about 16 carbs per serving which is a lot when I'm aiming for only 20. I guess it isn't working because I gained weight on a week that I thought I did well.
I still have seven though so I am going to eat them until next week and then go on a strict induction phase to get back into ketosis. I have had low energy and focus this week also. I only got five hours of sleep on Sunday, but it is likely that the food choice has been a cause.
I'm bummed because my two cheat days at the Big E set me back two weeks, and now this is another setback. I'm still over 200. I want more than anything to say goodbye to being above 200.
Life stress has been horrible this week. I have really wanted to act out with food, but I have not done so destructively. This week isn't a failure, just a little disappointing.
I need to exercise more....and do other things that are good for me. I did go for a 3.3 mile walk and a hoop sesh last night. Igigyfigkbkebsjssj