a @ i challenge blog wk 1 sept. in review and oct. goals

Thursday, October 03, 2013

last month I had a surprise I lost a bit the first time in ages. but since I had the news about my dad I seem to have lost my appetite so I am not really hopeful for another loss this month as we all know you have to eat to lose.
there is one goal I must reach this month is to be a better team member. I didn't do very much for the team last month all due to the news I lost all interest and concentration, I intend to n to do much better and support my team members from now on
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  • MJ2AHM
    I am sorry to hear about your dad. I hope he is doing better. We all have times when things get in the way and we slip on spark and our team. I know first hand and I even left here many times before. Look at the bright side of things. Congrats on your weight loss, it is still better than nothing and remember numbers is not what it is all about. Hang in there! You can do it!
    1658 days ago
  • CANDOK1260
    congrat on the loss
    1658 days ago
    You're doing fine. After all, we can only do so much especially when other things get in the way.
    1659 days ago
    I'm so sorry to hear about your dad Linda! emoticon It's always distressing when someone you love isn't doing well. I understand about the loss of appetite too. Happy to hear that you lost some weight last month though! emoticon emoticon emoticon

    Hope your dad is doing better! emoticon
    1661 days ago
  • BEFIT018
    How is your Dad doing?
    1662 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.