200,000-249,999 SparkPoints 205,962

Tool to stick to it.

Thursday, October 03, 2013

I have scheduled my exercise, but oft get involved elsewhere and miss the scheduled. Missing a train or plane is not good ... nor is missing my exercise.

My cell phone. It has an alarm feature that helps me stay on track with my goals.
What tools do you use to help you say on track>
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Member Comments About This Blog Post
    If I pretrack my exercise and have already got the points for it then I'm morally obligated to go do the exercise!! That's worked a couple times . . . when I'm trying to persuade myself I don't REALLY have to do it . . . when I "don't wanna" (and thanks for your comment on that blog!!)
    1720 days ago
    I'm with Sunshine; an old-fashioned portfolio notebook (4x6) where I write my daily "to do" list! Which reminds me, I should quit goofing off and go clean that bathroom!!!!!

    1723 days ago
    My Fitbit. Just got my 750 mile badge.
    1723 days ago
    use my phone reminder ap for scheduling exercise also1 Works like a charm.

    1723 days ago
    The scale - it makes me angry and pushes me to go to the gym even if I am dead tired!
    1723 days ago
    I actually have an old-fashioned to do list. It helps motivate me to keep going to check more things off!
    1723 days ago
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