DECLETJ

SparkPoints
 

P.A.W.S.E. Week 2

Wednesday, October 02, 2013

Plan/Prepare: Meals are planned for the next week. For my work days I also have my snacks planned and prepared. I will finish week 3 of C25K, participate in team workouts days, and do at least 20 min of ST every other day.

Act: This last week I slipped up on my nutrition on 2 of the 7 days. It really made me feel like I was playing catch up on Monday and Tuesday. This week I am working toward no set backs!

Write: This week I was able to stick to my workouts 5 of 7 days. That is huge! I haven't been making myself put in the work this last month and it stopped this week. I will continue to tract every BLT!!

Setting a Goal: I will lose at least 1lb this week to help The Tenacious Jungle Tigers become #1!!

Execute: The plan is in place, my head is in the right place, and I am going to have a great week!!!

Good Luck Everyone on Week 2 BLC!!
Share This Post With Others
Member Comments About This Blog Post
  • NANA-B-FITZ
    Hi Tiger
    Good goals emoticon
    emoticon emoticon emoticon

    2499 days ago
  • EATTRAINSLEEP
    emoticon great first week! Im back to work Monday...will be planning lunches and snacks emoticon
    2501 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DECLETJ