P.A.W.S.E. Week 2

Wednesday, October 02, 2013

Plan/Prepare: Meals are planned for the next week. For my work days I also have my snacks planned and prepared. I will finish week 3 of C25K, participate in team workouts days, and do at least 20 min of ST every other day.

Act: This last week I slipped up on my nutrition on 2 of the 7 days. It really made me feel like I was playing catch up on Monday and Tuesday. This week I am working toward no set backs!

Write: This week I was able to stick to my workouts 5 of 7 days. That is huge! I haven't been making myself put in the work this last month and it stopped this week. I will continue to tract every BLT!!

Setting a Goal: I will lose at least 1lb this week to help The Tenacious Jungle Tigers become #1!!

Execute: The plan is in place, my head is in the right place, and I am going to have a great week!!!

Good Luck Everyone on Week 2 BLC!!
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Member Comments About This Blog Post
    Hi Tiger
    Good goals emoticon
    emoticon emoticon emoticon

    2499 days ago
    emoticon great first week! Im back to work Monday...will be planning lunches and snacks emoticon
    2501 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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