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BLC week 2, time to gain momentum

Wednesday, October 02, 2013

October 2, 2013
Initial weight--160.4
Today's weigh in--159.4
total loss--1 lb

BLC goals--lose 20 lbs
--track my food consistently
--incorporate Strength Training into my workout routine
--get more sleep

This week I was happy with my loss, it's nice to see progress. Although in order to lose 20 lbs during BLC, I'll need to lose more than that each week. Still, It's a loss and I'll take it!

This last week was a bit challenging because I've been sick. I feel like one thing after another keeps hitting me which has been hard on my exercise regime. Although my appetite has been low, so that has probably helped. One thing I need to be careful of is making sure I get enough nutrition. Because I don't want to sabotage my loss by not getting enough calories.

This week my goals are--
--get as much rest as possible and get healthy
--exercise within reason at least 5 times a week at lesat 20 minutes.
--keep tracking my food
--drink at least 6 cups of water a day
--lose 1-2 lbs

Good luck to you on your goals. We can do this!
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Member Comments About This Blog Post
  • KONRAD695
    Just keep getting up. Move each foot forward. You're doing great and the weight will come down. Being sick stinks and makes it very hard to keep the momentum going. emoticon When your body gets healthy, it will seem very easy. emoticon
    1689 days ago
    WE WILL DO THIS!!!!!! emoticon

    1691 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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