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strength training

Tuesday, October 01, 2013

I went to the gym yesterday and I'm about to go now again. I did a free personal training session. I wish I had the money to hire one all the time. It was informative and surprisingly fun. My trainer has a great personality and was very motivating. I actually enjoyed the gym. And I feel it in my muscles today, so I know I worked hard.

I think I love strength training. I only did ten minutes of cardio as a warm up, then when right into strength. I'll do an hour cardio today though and strength train opposite muscles. I hope I can keep this up/
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Member Comments About This Blog Post
    Awesome! It'll feel so good to see how much you progress as you continue with ST
    2027 days ago
    That is awesome. Great way to start off the month. Keep up the good work!
    2028 days ago
    2028 days ago
    October is a great month to refocus goals.
    Good Luck with you program.
    2028 days ago
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