SNOWJESTER
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strength training

Tuesday, October 01, 2013

I went to the gym yesterday and I'm about to go now again. I did a free personal training session. I wish I had the money to hire one all the time. It was informative and surprisingly fun. My trainer has a great personality and was very motivating. I actually enjoyed the gym. And I feel it in my muscles today, so I know I worked hard.

I think I love strength training. I only did ten minutes of cardio as a warm up, then when right into strength. I'll do an hour cardio today though and strength train opposite muscles. I hope I can keep this up/
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Member Comments About This Blog Post
  • JUST_BRENDA
    Awesome! It'll feel so good to see how much you progress as you continue with ST
    1874 days ago
  • MOONSTREAM
    That is awesome. Great way to start off the month. Keep up the good work!
    1874 days ago
  • PRINCESS_SOFI
    emoticon
    1874 days ago
  • ROBBIEY
    October is a great month to refocus goals.
    Good Luck with you program.
    1875 days ago
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