CBUELL30

SparkPoints
 

October 2013

Tuesday, October 01, 2013

OK, 2 months into this lifestyle change and I can see the difference. My clothes fit better, I feel better, and I yearn to be active. I know that October will bring on great improvements also!

September Accomplishments:
1) I have consistently logged into SP and logged my food and exercise.
2) I consistently worked out each week meeting my minutes goal.
3) I ran 0.5 miles without stopping and also jogged/walked a full 3 miles!
4) I LOST 4 lbs!! May have been a little more, but due to a monthly visitor I did not step foot on the scale. LOL!

October Goals
1) To continue to log into SP each day.
2) Meet workout minutes every week. Strive to accomplish 250 minutes a week. 1000 Minutes in the Month
3) Be able to run 0.75 miles without stopping on treadmill.
4) Lose 8 lbs.
5) Have fun at the Mud Run on the 12th! emoticon

emoticon Happy Halloween Everyone!

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Member Comments About This Blog Post
  • LESLEE33
    emoticon on all of your accomplishments.
    And great, attainable goals for October!
    Just keep sticking with it and you'll reach all of your goals! emoticon
    2753 days ago
  • RONNIEHUEY
    emoticon
    2754 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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