October 2013

Tuesday, October 01, 2013

OK, 2 months into this lifestyle change and I can see the difference. My clothes fit better, I feel better, and I yearn to be active. I know that October will bring on great improvements also!

September Accomplishments:
1) I have consistently logged into SP and logged my food and exercise.
2) I consistently worked out each week meeting my minutes goal.
3) I ran 0.5 miles without stopping and also jogged/walked a full 3 miles!
4) I LOST 4 lbs!! May have been a little more, but due to a monthly visitor I did not step foot on the scale. LOL!

October Goals
1) To continue to log into SP each day.
2) Meet workout minutes every week. Strive to accomplish 250 minutes a week. 1000 Minutes in the Month
3) Be able to run 0.75 miles without stopping on treadmill.
4) Lose 8 lbs.
5) Have fun at the Mud Run on the 12th! emoticon

emoticon Happy Halloween Everyone!

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Member Comments About This Blog Post
  • LESLEE33
    emoticon on all of your accomplishments.
    And great, attainable goals for October!
    Just keep sticking with it and you'll reach all of your goals! emoticon
    2753 days ago
    2754 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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