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Bad news

Tuesday, October 01, 2013

Went for my evaluation at physical therapy because I thought my back was acting up again ..... Well it's my hip flexors from running......they are really tight and since they are connected to my back also it's pulling on my bad back .....so he said about 3 weeks and I can start slow cardio again but for now no running , stair stepper, elliptical. Maybe I can bike but very casually and maybe walking if I go slowly and no inclines .....
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Member Comments About This Blog Post
    Hope you feel better soon!!
    1664 days ago
    At age 54 I tried running for the first time. I'm 56 now. My hips wouldn't go for it. Some people just don't ahve the body for it. I hope you feel better soon.
    1664 days ago
    Sorry to hear about your health challenge. Taking the time you need right now for your body will pay off in the long run. emoticon
    1664 days ago
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