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Consistency Tour begins today...Day 1

Tuesday, October 01, 2013

They say the definition of crazy is doing the same thing over and over and expecting a different outcome. I am giving up on "crazy" and starting a new way of thinking. After reading many Spark blogs and success stories I noticed they all had one thing in common. Once they became consistent with exercise and tracking they success followed.

I am great for giving advice and being able to motivate people but some how it never translates to my own life. I read a blog last night where the person said she was afraid of success and that she read all kinds of articles and blogs on health, diet, fitness, wellness, etc. but she never did anything with the information because she was afraid of succeeding. That was my "aha" moment.

So today it begins, Consistency with exercise be it 10, 20, or 30 minutes it will be everyday.
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See you tomorrow.
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  • HOLLYM48
    Best of luck on your journey! One day at a time will lead to better choices each day and the consistency will come as you do it better each day!
    1661 days ago
    Awesome Blog! You can do this. I know you can.

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    Leader - 40 Somethings with 25-49 lbs to lose
    Leader - 40 Somethings Walking Fitness Workout Team
    1662 days ago

    Comment edited on: 10/2/2013 12:41:54 AM
    I love the spark philosophy of just 20 minutes a day...I tell myself every tired day, well I can do 20 minutes....and almost every day when I hit that 20 minute mark, I just keep going. You can totally do this! The only crazy you'll be is CRAZY GOOD!!!

    I'm rooting for ya!!

    1662 days ago
    Thanks for the blog - I've struggled with consistency for awhile and must make it a priority. So here's to day one!
    1663 days ago
    I stopped by your blog because of the title. I, too, have pledged to make October a consistent month. Thanks for the affirmation.
    1663 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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