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Creeping Back

Tuesday, October 01, 2013

I've been away a long time due to various issues - personal and health. The health issue was a 'lump' - again. The first time it was removed and all was well - and I didn't think I'd get away with it so easily a second time. However - after a lot of tests it is nothing to worry about at all. I am conscious that I am extremely lucky when I see what other women go through and it has really made me determined to keep a healthy lifestyle in the forefront of my mind. Spark is certainly the place to do that.
I've been keeping up the principles of the the Spark Solution and the Challenge I did in the Summer. This has meant that despite not tracking at all since July, I have managed to maintain the loss of 8 pounds during that Spark Solution Challenge period. I'm so happy to know that the habits developed have stood me in good stead and my new goal is to lose a further ten pounds by Christmas which will take me to the top end of my healthy BMI range.
I'm looking forward to getting back to it and to catching up with my much neglected Spark friends.
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Member Comments About This Blog Post
    Thank you for stopping by my page and checking over my blogs-meant a lot to me! So glad your health issues proved negative and you maintained your weight despite going through all that worry, etc. Have missed you and happy you are back with us and ready to keep going with your goals again! emoticon emoticon emoticon
    1666 days ago
    Such good news should be shouted to the roof tops. I am so happy for you. I know that you will make it to your goal. emoticon emoticon emoticon
    1667 days ago
    Glad to hear your good news. Our health is so important! Congratulations on maintaining and setting your goals to continue on the road to healthy habits!
    1667 days ago
    Nice to see you back Sonia, after such a nasty scare.
    Good luck with getting back on track on SP, everyone will be glad to have you back and posting emoticon emoticon emoticon
    1668 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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