todays lesson

Monday, September 30, 2013

Had a really busy day, and actually didn't eat lunch until 3pm. Interestingly enough, I learned that a big lunch (which was basically veggies, lean chicken and rice) helped me to eat less at dinner.

In general, I have been eating less at night, which was a big problem for me-taking in entirely too much at night. I had this idea that I needed to eat before going to bed.

In fact, I learned that I feel much better if you don't eat at night- no acid reflux issues, and I seem to sleep more soundly (when I am not sweating to death!)
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Member Comments About This Blog Post
    I have many less acid reflux issues if I eat MUCH less at night, too!
    1699 days ago
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