my day

Monday, September 30, 2013

I had a great day. I took my son to school and then headed out to the JCC and got in a great workout. I used the recumbent cross trainer, strength trained my upper body, and then walked around the indoor track.
After this I used their shower and it felt great to have the hot water on my muscles. I took my laundry to my dad's house and used his washer and dryer. I went and got my son a new bus pass for October. Called MUD, I have a new account with them and I have not received a bill yet. I was on hold for 37 minutes before someone answered.
Tomorrow I plan on going back to the JCC and strength train my lower body. I called my best friend and asked her to go to the zoo with me tomorrow. She will let me know later. I hope she can come. We both have memberships and we need to use them.

for the last few months I have been eating within my calorie range. But lately I want to eat sweets. Why the change? I don't know why I suddenly want to eat something that I could easily avoid before. I will eat some sweets but I will have smaller portions and see if this is enough.

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Member Comments About This Blog Post
  • DR1939
    That sweet attack happens to me sometimes. Let me know what works for you. Just pushing through it usually, but not always works for me.
    1723 days ago
  • SUGAR0814
    emoticon Hope you have fun at the zoo!
    1724 days ago
  • SUNSET09
    Temptation is great and it knows just where our weaknesses are. You reminded me as the temptation for me is even things I don't eat. So continue to be strong and everything in moderation. You're making it happen! and keep up the good work! emoticon emoticon emoticon emoticon emoticon
    1724 days ago
    Hi, cutie patootie! emoticon for a emoticon blog. I've been feeling blue, "just doing it" anyway but your post gave me a warm and happy feeling that I really needed. emoticon

    Sometimes my mind just does stuff and these days I'm not going too far into the jungle of "why". I think we want to eat sweets because we ATE sweets for so long. I've been giving myself a few square's of a TJ's dark chocolate lover's bar or one Fran's dark chocolate gray salt caramel a couple times a week. I preplan it (and even once - gasp! - didn't eat it). For me it's all about sticking to my weight loss plan. I can re-examine the issue of indulging cravings after I'm at maintenance weight but today, I am committed to my weight loss and for me, that includes preplanning my food.

    My, I AM running on! emoticon Nope, not that kind!

    Thanks again for the smile.

    1724 days ago
    1724 days ago
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