Monday, September 30, 2013

I am losing a little a week, which is just fine with me. I am getting frustrated with myself for not being able to tell myself no. I can envision myself skinnier, but I still eat the crap food. My husband was very supportive yesterday and yelled at me for making ramon noodles for lunch, so he ate them and I made myself a healthy omelette instead with some fruit. He also made some awesome broiled tilipia for us on Friday. I on the other hand, get home from work and just want something quick and easy. I also need to start buying more of the healthy food and introducing to the family. My husband was NOT so supportive when he went to the store and bought us all our favorite flavors of ice cream though. I did only eat probably less than half a cup though. I have a friend at work who is doing the nutri system diet and she has lost about 30 pounds in a month, which makes me a little jealous, but I don't want a meal replacement, I want a healthier life. Any ideas on how to tell myself no and how to slowing introduce healthy to the family (who are all very skinny people by nature)? One is 47, 18 and 9.
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    Tack up stickies here and there where you will see them reminding yourself of what your wanting to do. Take a picture of a dress or outfit you want in a smaller size and tack it up in the kitchen. Make a list of short term goals with a reward to go with achieving it and check them off as you go. Put a jar in the kitchen or bedroom and drop in a dollar or your change every day you eat right then treat yourself to something.
    1999 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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