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Monday, September 30, 2013

Was gone for the weekend. Before I left I started fighting a uti - with apple cidar vinegar as antibiotics are not an option for me right now. Thank goodness did well thru the weekend but hit pretty hard this morning. So upped the apple cidar vinegar and lots of kefir - hoping and praying. Thinking that all these infections are coming because of the recent low white blood cell count - guess I have to get it checked soon. Doing very little today - was so blessed to be able to go on a long hike yesterday but it has taken a lot out of me for today. The hike was suppose to be an easy fourth mile but seems we got on the wrong path, lost, etc. and I don't give up easy. Saw beautiful waterfalls and countryside - just have to rest today. Plus side is the kefir seems to continue to regulate my weight - almost no flunctuations and I don't remember that ever happening in all my life. Needing to make some plans so I will get some things done and get on more of a schedule. Main goal continues to regain my health as I eat healthy and take care of my body.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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