MT-MOONCHASER
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Weigh-In - 29Sep13

Sunday, September 29, 2013

Up a pound -- no excuses, I ate poorly this week.

My drinking (water) was good.

My exercise streak continues, with at least 15 minutes 6 days out of 7.

The sleep thing is going better.

Food was not good, I was over calorie range most days, usually not horribly, but really horrible a couple days. I didn't track several days.

I did get some knitting done mostly at an out of town meeting.



Next week --

Keep up with the water and cardio.

Work more on getting to bed earlier.

Stay within the nutritional ranges. This really needs a lot of work.



I hope we all have a good week, eating less and losing more...

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Member Comments About This Blog Post
  • MORTICIAADDAMS
    I haven't weighed this week but last week was bad. I am making a lot of good changes though at least.

    Have a great week!
    2210 days ago
  • JOHAL52
    I am knitting a prayer shawl right now--what are you knitting?
    2211 days ago
  • USMAWIFE
    You did have a lot of positives which is an excellent thing.. keep up the good work
    2211 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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