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My Plan - Week of 9/30/13

Sunday, September 29, 2013

I'll plan my dinners and workouts. For breakfasts and lunches, I'll have a couple things planned that I can alternate between.

Breakfasts - either eggs, toast, and fruit OR greek yogurt with fruit and sunflower kernels OR cottage cheese with tomatoes. One day this week I'll probably treat myself to a breakfast burrito

Lunches - either leftovers from dinner OR carnita quesadillas (I batched cooked some of these yesterday and put them in the freezer).

Monday - Chili stuffed baked potatoes, veggies (they were planned for today, but didn't get made)
Tuesday - Roasted chicken legs and thighs, potatoes, veggies
Wednesday -Fish, noodles, veggies
Thursday - Slow cooker beef and mushrooms, rice, veggies
Friday - Sausage and sweet potatoes
Saturday - We are having a date night and will probably have sushi
Sunday - Probably leftovers!

Monday - Run 3 miles
Tuesday - Daily burn kettle bells 3
Wednesday - 15 minutes running intervals
Thursday - Daily burn kettle bells 3
Friday - Daily burn Hip Hop cardio workout
Saturday - Les Mills Pump Revolution
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Member Comments About This Blog Post
    Good luck with your plan and thank you for the meal ideas!
    emoticon emoticon
    1665 days ago
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