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First Green Smoothie

Sunday, September 29, 2013

Made my first green smoothie today. Did a search for recipes and made one with 2 cups spinach, 1/4 slice lemon with rind, whole apple, slices of ginger, and a bit of water. The store was out of bananas but I didn't miss it. Quite tasty!

I also stocked the house up on lots of fruit and veg . The days of toast with Earth Balance are waning, and so is my depression. I'm so tired of being sad, or side-lined for a day because I can't stop crying about my sister's passing. But I'm having way more up days than down.

I meditated this morning and felt a peace and sense of Love I haven't for a while. Refreshing. I also came out of meditation with "green smoothie" on my mind, and thus here I am. Charged with energy and ready to go. My brain feels alive, and I've got an untidy house to benefit from this energy.

Ooooh, I also made this hummus recipe from the Engine2 Diet recipes.sparkpeople.com/

I haven't posted for quite some time, but here I am, still willing, endeavoring to persevere. Its just another day in paradise.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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