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Sunday, September 29, 2013

Fellow sparkers,i didn't feel like doing this but i owe it to you and to my self to let you know i fell off the wagon.

I let the stress of this month weigh me down completely-
didnt exercise,i binged OMG . . . promised to work on it and the result I GAINED 10 pounds.

In Nigeria,its a bit stressful when the kids are entering the Secondary schools (don't know what you call it over there could it be high school) especially boarding schools and two of my kids went to 2 seperate boarding schools outside my state.

The preparations and my hectic office duties weighed me down.

I am hiding myself in SHAME,Please bear with me . . I hope this doesn't repeat itself again.


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Member Comments About This Blog Post
    I know I'm late, but we all fall of the wagon at some point. I hope you were able to get back on!
    emoticon emoticon
    1688 days ago

    Comment edited on: 10/11/2013 6:15:37 PM
    You are not alone. No need to be ashamed. This is part of the journey and also part of it is how you handle it. Keep the faith.
    1696 days ago
  • JULIA_211
    emoticon This is just part of life! We all go through these setbacks one time or another, it's nothing to feel ashamed about. As long as you don't ever give up on yourself, that's what matters! emoticon emoticon
    1697 days ago
  • ANNIE1114
    Most of us have done that at one time or another. You can get back on track. emoticon
    1698 days ago
  • LESLEE33
    It happens, believe me I know. The most important thing is you don't give up. Having your kids leave is stressful, but you should take this time to take care of yourself. I wish you all the best! emoticon emoticon
    1700 days ago
  • DR1939
    We all have those times. What matters is that we recognize our mistakes and get back on the wagon.
    1700 days ago
  • SOFT_VAL67
    dont hide, hiding leads to more fear, more self loathing, more binging!
    shout it out loud, because we have all been there.
    just realize that stress gets to us all and we fall sometimes, but the fact you are willing to admit it means you realize you dont want to continue.
    so make today a brand new day. emoticon
    1700 days ago
    It happens to all of us! Don't give it a second thought! Just pick yourself up and move forward! You lost it once, you can do it again!
    1700 days ago
    it happens to the very best of us, and usually several times, and I do understand how things just overwhelm a person, and it is so easy to take a shortcut on food, tomorrow is another day, just begin again, You can do it
    1700 days ago
  • PJ2222
    emoticon emoticon emoticon
    1700 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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