starting the couch to 5 k

Sunday, September 29, 2013

today I did the second couch to 5 k workout. Only had a short time so I didn't do 30 minutes then, but I got back out in the afternoon to accompany my daughter for fundraising. I didn't drive her house to house, I walked her. I'm at 10,000 something steps and it's only 4 something. For some reason I'm feeling hungry. Not appetite or wanting to eat because I'm emotional. Just normal hungry. Feeling good! emoticon
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    emoticon on starting the Couch to 5K program! I've heard of it but usually follow the Galloway method (with walking and running). Good luck to you and great job on getting those steps in! emoticon
    1667 days ago
    1669 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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