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calories and exercise day 14

Saturday, September 28, 2013

busy day, finally getting to yesterday's stuff!

calories yesterday: 1500

exercise yesterday: walk to and from school. I keep saying that, it's about 15 minutes each way, brisker on the way home without dawdling children :) I'd say that at my new level of fitness it's a bare minimum thing, but I used to do nothing at all's good! It's worth about 150 calories burned which is better than zero :)

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Member Comments About This Blog Post
    Hey 15 minutes each way is a good sized walk in my book!

    Hope you've had a great Sunday!

    1700 days ago
    I am glad you had a decent friday nutrition and exercise wise!

    1701 days ago
    Way to go!! emoticon
    1701 days ago
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