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Best Run Ever

Saturday, September 28, 2013

Today was week 4 run 3.... I have been slow to get back to running after my injury. Run 1 was terrible...and killed my confidence. I barely did half before I quit and started to walk. Run 2 was a bit better...but only did 3 minutes at most.

I gave myself a pep talk and went out for run 3...rocked it. Did 4 five minute intervals instead of 3-5-3-5. Woo hooo....I felt strong and confident and got a real high from it. Week 5 here I the end of next week I should be able to run 20 minutes straight.

After run and breakfast, we all walked over to library. They got books and left...I stayed to study. It was perfect and I plan to hit the library every day after dinner to study.

Night night,

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Member Comments About This Blog Post
    Great job!!! My husband is still doing C25K and he has had a hard time with Week 4 as well. This is his second week of it.
    1699 days ago
  • ABAKER34
    Congrats on finishing your run!
    1700 days ago
    sounds like a good day, congrats on your run!
    1702 days ago
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