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Saturday 9/28/3013

Saturday, September 28, 2013

Today is a new day, new dawn, a new beginning..... a do-over, kinda - sorta. TYL!
Now, to make the most of it! Push what I CAN do & challenge the rest.
Have a great day LIVING Y'ALL!!!

100+ group Challenge (so I remember)
Make a " Nest Egg".
Use a container like a jar or small box, make a slot in the lid large enough to put coins or dollar bills through, tape the lid closed (this money shouldn't be used) and decorate it so you cannot see inside of it. We would enjoy it if you would post a photo of it on your spark page and let us know when you have posted it. Throughout the month you will be building your "Nest Egg" with the following:

1.) Put 10 cents in for every glass of water you drink each day
2.) Put 10 cents in for each freggie you eat each day
3.) Put 25 cents in for each 30 minutes of exercise you do each day
4.) Put 25 cents in for tracking your food each day
5.) Put 25 cents in for getting 8 hours of sleep each day
6.) Put one dollar for each pound you lose during the week and 10 cents for each 10th of a pound.

At the end of the Challenge we will open our "Nest Eggs" and report how much money we have earned. This money should be used to reward yourself for a great job done.
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Member Comments About This Blog Post
    I'm not part of this challenge but I think i'll follow this idea!!!
    1996 days ago
    Fun idea :) May your nest overflow ;)
    1996 days ago
    emoticon Skinny and rich both! WooHoo~
    1996 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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